Written by Marc Lehman,


College can be an exhilarating time of discovery, but it’s not without its challenges. As students transition to a new chapter in their lives, they often encounter a host of issues that may warrant seeking counseling:

Stress and Anxiety: The pressure to perform academically, meet deadlines, and manage a social life can be overwhelming.
Depression: Isolation, academic pressure, and life changes can sometimes lead to depression.
Relationship Issues: Navigating friendships, romantic relationships, and family dynamics often becomes more complex.
Identity Questions: College is a time when many grapple with their sense of self and search for their place in the world.
Time Management: Balancing coursework, jobs, and extracurriculars require strong organizational skills.
Substance Use: Exposure to alcohol and drugs can be common and potentially problematic.
Career Uncertainty: Choosing a career path is a significant source of stress for many students.

Each of these issues, albeit common, can profoundly affect your college experience and beyond. Seeking counseling is a sign of strength, not weakness. It’s an acknowledgment of your desire to face challenges head-on and equip yourself with the tools needed for mental health and success.

Remember, you’re not alone in this transition—there are resources and professionals ready to support you.

Many students may hesitate to seek counseling due to the stigma surrounding mental health and therapy. However, it’s important to remember that seeking help is a brave and responsible decision, and it can greatly benefit your overall well-being.

Virtual counseling provides a safe and confidential space for you to express your thoughts and feelings without fear of judgment. It also offers valuable tools and techniques to help you cope with the challenges of college life and beyond.

Moreover, counseling can assist in managing relationships, navigating identity issues, improving time management skills, addressing substance use concerns, and developing career goals. It’s an excellent resource for students looking to enhance their personal growth and academic success.

Remember, seeking virtual counseling is not a sign of weakness but a courageous step towards self-improvement and achieving your goals. Don’t let stigma or fear hold you back from getting the support and guidance you deserve.

Written by Marc Lehman,


Parenting can be difficult, but parenting teenagers can present a whole new level of challenges. As your child navigates their adolescence, you may find yourself feeling stressed, overwhelmed, and burnt out. It’s normal to experience these feelings, but it’s important to take steps to avoid getting burned out. In this blog post, we’ll explore strategies for staying sane and healthy while parenting your teenager.

Prioritize Self-Care

Parenting requires a lot of energy and emotional labor, which can leave you feeling depleted if you don’t take care of yourself. Make sure you’re getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy. Exercise is also a great way to manage stress and boost your mood. If you’re feeling particularly stressed or overwhelmed, consider making an appointment with a online therapist. Taking care of your own mental health will help you be a better parent to your teenager.

Set Realistic Expectations

As your teenager gains more independence, they may start to push back against your rules and expectations. It’s important to recognize that some of this rebellion is a normal part of adolescence. That being said, it’s also important to set clear boundaries and consequences for your teen’s behavior. However, be sure that you’re not setting expectations that are impossible for your teenager to meet. Recognize that your teen will make mistakes and have setbacks, and try to keep a long-term perspective.

Foster Positive Communication

Communication is key to a healthy relationship with your teenager, but it can be difficult to maintain as they become more independent. One way to foster positive communication is to make time for one-on-one conversations with your teen. Ask open-ended questions and listen to their answers without judgement. Respect their opinions and encourage them to express themselves. If you find that communication is particularly difficult, consider seeking help from a family therapist.

Find Support

Parenting can be a lonely gig, so it’s important to have a support system in place. This can include friends, family members, or other parents who understand what you’re going through. Don’t be afraid to ask for help when you need it. Sometimes just having someone to listen can make all the difference.

Take Breaks

If you’re feeling burnt out, it’s important to take breaks from parenting whenever possible. This might mean asking your partner, a family member, or a friend to watch your teen for a few hours so you can take some time for yourself. Or, it could mean making time for a weekend getaway or a night out with your friends. Taking breaks doesn’t make you a bad parent; it just means you’re prioritizing your own wellbeing.

Parenting teenagers is tough, but it doesn’t have to burn you out. By taking care of yourself, setting realistic expectations, fostering positive communication, finding support, and taking breaks when needed, you can navigate the challenges of adolescence without feeling overwhelmed. Remember that it’s okay to ask for help, and that taking care of yourself is an important part of being a good parent to your teen.


Written by Marc Lehman,


As a parent, sending your child off to college can be exciting but also nerve-wracking. You want to make sure that your child has the necessary skills to succeed in a new environment and handle the academic workload, but how can you tell if they’re truly prepared? In this blog post, we’ll explore some key indicators of college readiness for high school seniors and offer tips for ensuring that your child has what it takes to thrive in college.

Academic Preparedness

The first indicator of college readiness is academic preparedness. Does your senior have the necessary skills and knowledge to succeed in college-level courses? This includes strong reading, writing, and critical thinking skills, as well as a solid foundation in core subjects like math, science, and social studies. If your senior is struggling in any of these areas, it’s important to provide them with extra support and resources to help them succeed.

Time Management

College requires much more independence and self-motivation than high school. Students need to be able to manage their time effectively to balance coursework, extracurricular activities, and social life. If your senior has shown responsibility with managing their schedule and completing tasks, this is a good sign they will be prepared for the demands of college.

Emotional Maturity

College can also be emotionally challenging for students who are not yet well-equipped to cope with the stress and transitions inherent in this new environment. Emotional maturity includes self-awareness, impulse control, and resilience. If your senior has shown maturity and the ability to handle difficult situations, they may be better prepared for the emotional challenges of college.

Willingness to seek help

College requires students to be independent, but it doesn’t mean they have to do everything on their own. Students should be willing to ask for help when they need it, whether it’s from professors, tutors, academic advisors or peers. Students who know when to seek help and who take advantage of resources available to them are often more successful in college.

Admissions Requirements

Another way to assess your senior’s readiness is to look at their college admissions applications. Strong grades, test scores, extracurricular activities, and essays are all indicators of college readiness. If your senior has been admitted to a college or university, this is a good sign that they have what it takes to thrive in college.

Sending your senior off to college is a big step, but if you can confidently say that they have the necessary academic, emotional, and time-management skills, and willingness to seek help, then you can be sure that they have what it takes to succeed. Remember, college readiness is not just about grades and test scores, but also about the ability to handle new challenges and transitions. By providing your senior with the support and resources they need, you can ensure they are as prepared as possible for this exciting next chapter in their lives.

Written by Marc Lehman,


As a parent, you always want to ensure that your young adult child is healthy and happy. When your child is going to college, you want to make sure that they are receiving all the support and care they need to succeed. When it comes to the emotional well-being of your child, it is important to be aware of the mental health services offered on campus. Mental health issues are prevalent among college students, and it’s crucial that parents are well informed and prepared to help their children, if needed. In this blog, we’ll discuss what parents need to know about mental health services offered on college campuses.

Mental Health Needs of College Students

College can be a stressful time for young adults, with academic pressure, social changes, and expectations of the future. Many students are away from family and friends for the first time, and they may find themselves struggling with anxiety, depression, or other mental health issues. According to the National Alliance on Mental Illness, about 75% of mental health conditions emerge by age 24. Thus, it is critical that parents and students are aware of the mental health services that are available on campuses.

Types of Mental Health Services Offered

Colleges and universities offer different types of mental health services to their students. These services may include counseling centers, support groups, workshops on mental health issues, and crisis management. Most schools also have a mental health hotline that students can call in case of emergency.

How to Access Mental Health Services

It’s important to note that each school may have a different procedure for accessing these services. Parents and students should research the mental health resources that are available on campus and learn how to access them. Some schools require a referral from a primary care physician, while others allow students to schedule appointments directly. It’s best to know the process ahead of time, so your child can easily access help, when required.


Confidentiality is crucial when it comes to mental health issues. Parents should understand that mental health professionals on campus are bound by legal and ethical guidelines, which require them to protect students’ privacy. Thus, your child’s conversations with these professionals will be kept confidential. As a parent, it’s important to respect your child’s privacy, while still showing that you care and are available for support.

Communication with Your Child

Finally, it’s important to foster open communication with your child. Pay attention to any signs of mental health issues, and encourage your child to seek help, if needed. Remember that mental health issues should be taken seriously, and seeking help is a sign of strength. You can also stay informed about the different mental health resources offered on your child’s campus and remind your child that these options are always available.

Going away to college can be overwhelming, for both parents and students. While you can’t be there for your child, at every moment, you can ensure that they have access to the mental health resources they may need. By communicating with your child about the mental health services offered on their campus, you can help them stay healthy and happy, no matter what challenges they may face. So, be proactive, stay informed, and always remind your child that they are not alone – help is always available.

Written by Marc Lehman,


The new year has come and with it, a new semester is beginning soon for college students. As parents, it is natural to want the very best for our children and that includes a successful college experience. With a fresh start, the spring semester presents a perfect opportunity for your college student to establish good mental health habits and work towards academic success. Here are some tips to help your college student start off the spring semester strong.

1)Encourage Time Management

The key to success in college is most often good time management. As a parent, you can encourage your child by helping them create a schedule and prioritize their responsibilities. A calendar with important dates and deadlines can be incredibly helpful, and there are even apps that can assist with this. Encourage your student to use their time wisely by setting aside specific blocks for studying, recreation, and taking care of anything else that requires attention.

2)Emphasize Healthy Habits

Living a healthy lifestyle is vital for college students, especially during the winter months. Make sure your child is getting enough sleep, eating well, and staying active. Take the time to discuss with them how to develop a healthy habits routine, which includes everything from getting enough sleep to scheduling in exercise and cooking healthy meals

3)Encourage Communication with Professors

Open communication with professors is essential for success in college. Encourage your child to attend office hours or schedule a meeting with their professor if they are struggling in the class. Professors can offer valuable insight on the course material, and if your child has the chance to discuss their difficulties with a professor, then they can customize any advice.

4)Establish a Study Group

Forming or joining a study group can be very beneficial for college students. Make sure to remind and encourage your child to reach out to classmates and set a date to begin studying together. Working with others helps increase productivity and clarify course materials.

5)Promote a Positive Mindset

It is easy to get overwhelmed by the pressures of college, but a positive mindset can go a long way towards success. Encourage your student with positive thoughts and remind them that progress takes time. A positive mindset helps your child to remain motivated and provides them with the necessary inspiration to stay focused and persistent.

Starting off the spring semester positively with a good attitude, healthy habits, and excellent time management skills will undoubtedly lead to academic success. As a parent, you can help your child to reach their full potential by implementing these tips. Ultimately, it is vital to keep communication open with your child and to engage with them to ensure that they succeed.

Written by Marc Lehman,


College is a time of exploration, growth, and new experiences. It’s also a time when students are tasked with juggling the demands of academic coursework with developing a social life. While it’s certainly important to achieve success in your studies, it’s equally important to maintain a balance with social activities and relationships. For parents of high school seniors, it can be a challenge to prepare your child for the rigors of college life, but with the right tools and strategies, your college-bound student can thrive both in and out of the classroom. In this blog post, we’ll explore some tips and tricks for maintaining a healthy balance between academics and social life in college.

Set Priorities:

As a college student, it’s important to prioritize your academic responsibilities and commitments. While it can be tempting to spend all your time socializing, it’s important to set aside adequate time to study, complete assignments, and attend classes. Before getting caught up in social activities, create a schedule or routine that incorporates dedicated study time. Students may also consider establishing a study group or setting academic goals to stay motivated and focused.

Engage in Time Management:

Time management is another key element in maintaining balance. Students must learn how to manage their time effectively to ensure that they meet deadlines, stay on top of assignments, and maintain healthy social lives. Creating a to-do list or using an app can help manage deadlines and keep track of tasks.

Join Organizations or Clubs:

Getting involved on campus can be a great way to strike a balance between academics and social life. Join clubs or organizations that align with your interests. Being involved can help you to meet like-minded people, develop leadership experience, and engage in new activities and experiences.

Plan Social Activities:

It’s important to make time for social activities as well as academic pursuits. Plan social activities and events to complement your academic responsibilities. For example, attending a movie or concert, or going for a hike, can provide a break from studying and helps students make connections and friendships.

Practice Self-Care:

Maintaining a balance can be stressful, and it’s important to prioritize self-care during this time. Focus on getting enough sleep, eating well, and finding ways to relax and manage stress. Taking care of your physical and mental well-being can help manage academic stress and contribute to a successful social life.

All in all, college is a transformative experience that requires students to adapt and develop new skills. Finding a balance between academics and social life can be challenging. However, prioritizing academics, engaging in proper time management, joining clubs, planning social activities, and prioritizing self-care can help students balance the demands of college life with a healthy social life. As always, for parents of high school seniors, ensuring that your child understands these skills and is able to apply them can help set them up for success on campus.

Written by Marc Lehman,


Parents of high school seniors may be feeling overwhelmed and unsure of how to prepare their child for college. As their child’s education journey is coming to a close, it’s natural to have some anxieties about what the future holds. However, there are some practical steps that parents and their seniors can take to make the transition to college easier. In this blog post, we’ll discuss some tips for seniors as they prepare for college and how parents can support their child throughout the process.

1) Stay Focused on Academics – High school seniors must maintain their focus on academics and finish strong in their final year of high school. Make sure your child is taking challenging courses where possible, as this will help prepare them for college-level coursework. Encourage them to stay ahead of their assignments and study every day to ensure they are prepared for tests and projects.

2) Plan Ahead – Planning is essential when it comes to transitioning to college. Help your child research colleges of interest and familiarize them with admission requirements and deadlines. Encourage them to visit colleges virtually or in-person and take part in tours, information sessions, and other events.

3) Develop Life Skills – College students must develop a wide range of life skills to be successful. Encourage your senior to take on more responsibility at home and school, such as working a part-time job, volunteering, or taking leadership roles in clubs. Encourage them to be independent with laundry, cooking, and budgeting.

4) Build Relationships – College is a great opportunity to make new friends and build connections that last a lifetime. Encourage your child to meet new people, join clubs or organizations, and attend events. Similarly, seniors should take time to strengthen relationships with mentors such as teachers, counselors, and coaches.

5) Practice Communication – College demands effective communication skills. Encourage your child to practice writing, speaking, and listening skills. They should know how to effectively communicate with roommates, professors, and other college staff.

As a parent of a high school senior, the best thing you can do for your child is to provide them with support and guidance throughout the college preparation process. By staying focused on academics, planning ahead, developing life skills, building relationships, and practicing communication, your child can make a successful transition to college life. Encourage your student to take advantage of the resources available and to ask for help whenever they need it. With these practical tips, your child can be well-prepared for the next phase of their educational journey.

Written by Marc Lehman,


When it comes to mental health, it’s an issue that affects both men and women alike, but the way they deal with it is different. According to research, male college students are more likely to avoid getting help for their mental health problems. This is alarming because untreated mental health problems could lead to a more severe issue. In this blog post, we will explore why male college students avoid getting help for their mental health and what parents could do about it.

Social Stigma Around Mental Health

In many societies, there is a social stigma attached to mental health. Men are expected to be tough and resilient, and admitting to having a mental health issue is often viewed as a weakness. In college, where social interactions are a significant part of the experience, a male student may not want to be seen as weak or vulnerable. This can make it difficult for them to seek help, even when they need it.

Lack of Awareness

Another reason why male college students avoid seeking help for their mental health is a lack of awareness. Many young men are unaware of the signs and symptoms of mental health problems. They may also not know where to go or who to talk to if they are going through a challenging time. Additionally, they assume that their mental health problems will just go away on their own, and they don’t need any external help.

Fear of Discrimination

In some cases, college students might avoid getting help for their mental health because of the fear of discrimination. They may worry that seeking help will result in discrimination or stigmatization from their peers, professors, or future employers. These fears can be such a significant barrier that students choose to endure the pain rather than face discrimination.

Financial Considerations

For some college students, the financial burden of seeking help for their mental health can deter them from seeking support. The cost of seeing a mental health professional, applying for medication, or taking time off from work or school can be high and, for some, unaffordable. Lack of access to affordable or free mental health services can discourage students from seeking help.

Lack of Resources and Support

Finally, male college students may avoid seeking help for their mental health because of a lack of resources and support. Counseling centers or mental health services may not be adequately advertised or available to students. Moreover, college students may not know how to identify reliable resources that can help support them with their mental health problems.

Male college students avoiding getting help for their mental health is a prominent issue. However, there are steps that can be taken to address this problem. Parents can help by ensuring their sons are aware of mental health problems, available resources, and services on campus. It is also necessary to encourage young men to seek support and manage the stigma surrounding mental health. By promoting an open and supportive environment, we can encourage male students to seek help for their mental health issues without fear or anxiety.

It’s time to support our male students’ mental health and create a more inclusive and supportive society.

Written By Marc Lehman, Owner and Family Therapist at U ARE HEARD LLC

College can be a stressful experience for freshmen, and when combined with the pressure to perform and adapt to a new environment, it can be overwhelming for many. Proactively taking care of your mental health is as important as taking care of your physical health. As a parent, you play a critical role in supporting your child’s efforts to maintain a healthy mental state during the transition to college life. In this blog, we will discuss five practical actions that freshmen can take to protect their mental health.

Establish a support network: College life can be lonely without any friends or family around. Encouraging your child to get involved in groups or clubs can help them make connections with like-minded individuals who can offer support during difficult times. Students can also set up regular virtual calls with family and friends.

Prioritize self-care: College life can involve neglecting personal needs such as healthy sleeping habits, regular exercise, and good nutrition. Encourage your child to prioritize self-care by building healthy habits into their daily routines to boost their mood and reduce stress levels.

Practice mindfulness: College life is often accompanied by stress, anxiety, and uncertainty. Your child can learn to manage these feelings by practicing mindfulness. For example, taking a few minutes every day to sit quietly, breathe deeply, and be present in the moment can help them build resilience and find inner peace amidst the chaos.

Reach out for help: Many freshmen are hesitant to ask for help when they need it, fearing that their struggles may be perceived as a sign of weakness. Support your child in understanding that seeking help is a sign of strength. Encourage them to talk to a counselor or therapist when they feel overwhelmed, stressed, or depressed.

Manage academic stress: Academic stress is one of the most significant contributors to mental health issues among college students. Encourage your child to manage their academic stress by creating a study schedule, setting realistic goals, and prioritizing tasks. This can help them stay organized, focused, and in control amidst academic pressure.

The transition to college life brings with it many challenges, but by taking care of their mental health, freshmen can successfully navigate this exciting new chapter in their lives. As a parent, you can support your child by encouraging healthy habits, providing emotional support and encouraging them to seek help whenever they need it. If you can instill in your child the importance of self-care, mindfulness and time management, you will set them on a path that will serve them well beyond their college years.

Written by Marc Lehman

Family therapist and owner of U ARE HEARD

Having mental health issues is something  that affects many college students, but unfortunately, it is often overlooked. This is due in part to the stigma that surrounds mental health issues and the negative connotations associated with them. Unfortunately, this stigma can be even more pronounced among college students who are grappling with mental health issues themselves. This phenomenon is known as self-stigma – when individuals internalize negative messages about their own mental illness. It’s important for parents of college students to understand self-stigma and how it can impact their children’s mental health.

What Is Self-Stigma?

Self-stigma occurs when individuals internalize society’s negative attitudes towards mental illness and begin to believe those attitudes themselves. It manifests as feelings of shame, embarrassment, guilt, and low self-esteem. It can also lead to fear of seeking help or treatment because individuals fear being judged or labeled negatively by others. The result is that people may hide their mental illness from family members, friends, and healthcare professionals, which can lead to further deterioration of their condition.

How Can Parents Help?

Parents can play an important role in helping their college student children overcome self-stigma by showing acceptance and understanding of the situation and offering support without judgement. They should also provide resources such as mental health services on campus or in the community that they feel may be useful for their child. Additionally, it’s important for parents to talk openly about the importance of maintaining good physical and emotional wellbeing during college years and beyond. This conversation should emphasize that there is no shame in seeking help if needed – just like visiting a doctor for any other medical issue – so that your child knows you are supportive regardless of what they may be going through mentally or emotionally.

Self-stigma surrounding mental health issues can have a huge impact on college students who are struggling with these issues themselves. It’s up to parents to understand what self-stigma is and how it affects their children so they can best support them during this crucial time in life. Showing acceptance, providing resources, and emphasizing the importance of seeking help if needed are all ways that parents can help their kids navigate these difficult waters while maintaining good physical and emotional wellbeing overall.  By doing this, parents will go a long way towards helping their child overcome self-stigma related to mental health issues while ensuring they receive the care they need during this difficult transition period into adulthood.