What Should Every Rising Freshman Go to School With?

Written by Marc Lehman, 


In an era where the mental health of college students is becoming a growing concern, parents and students alike are searching for resources that can make the transition to college life smoother and more manageable. With recent studies highlighting a sharp rise in anxiety and depression among college students nationally, the question arises: What can be done to support our students’ mental health from the outset?

One invaluable resource that often goes overlooked is online therapy. It’s not just another item to pack alongside your textbooks and dorm room essentials; it’s a tool that could be pivotal in navigating the challenges of college life. Here’s why every rising freshman should consider going to school with access to online therapy.

The Overwhelming Transition to College

Transitioning to college is a significant life change that can overwhelm anyone. Students find themselves having to balance academic pressures, social life, financial responsibilities, and the challenge of living away from home for the first time. These factors can exacerbate feelings of anxiety and depression, making the need for accessible mental health support more crucial than ever. Virtual online counseling offers students a convenient and confidential way to seek help without having to navigate the often overwhelming process of finding an in-person therapist on campus.

The Benefits of Early Intervention

Early intervention is key in managing mental health concerns. By providing students with access to online therapy from the start, they can develop healthy coping mechanisms and strategies for managing stress before issues escalate. With flexible scheduling and a range of therapy options, online therapy can fit into even the busiest student’s schedule. Plus, students can choose from a diverse pool of licensed therapists, ensuring they find the right fit for their specific needs.

A Safe Space for Vulnerability

College can be an intimidating environment, making it challenging to open up about personal struggles. Online therapy offers a safe and confidential space for students to share their feelings without fear of judgment. With the growing awareness and acceptance of mental health concerns, online therapy has become a popular option among college students looking for support and guidance.

Building Resilience for College and Beyond

In addition to managing current stressors, online therapy can also help students develop resilience and coping skills that will benefit them long after graduation. By learning to navigate and address their mental health concerns early on, students can build a stronger foundation for future challenges and transitions in life.

Breaking Down Barriers to Traditional Therapy

Traditional therapy may come with its own set of barriers for college students, such as limited availability, having to walk to another building, or stigma surrounding seeking help. Online therapy eliminates many of these barriers by providing convenient and accessible support that can be accessed from the comfort of one’s own space. This allows students to prioritize their mental health without sacrificing their academic or personal responsibilities.

An Integrative Approach to Wellness

Online therapy also offers a more integrative approach to wellness, taking into account various aspects of a student’s life such as relationships, academics, and lifestyle habits. Therapists can work with students to develop personalized strategies for managing stress and improving overall well-being. This holistic approach can lead to more sustainable long-term results.

Connection and Community

College life can often feel isolating, especially for students who may be far from home or struggling to adjust to a new environment. Online therapy provides an opportunity for connection which can help students feel less alone and more understood.

The Possibility for Flexibility

In addition to its convenience, online therapy also offers flexibility in scheduling appointments. With busy academic schedules and extracurricular commitments, it can be difficult for students to find time for traditional therapy sessions. However, online therapy allows for more flexibility in finding a time that works for both the student and therapist.

The Rising Need

The recent increase in anxiety and depression among college students is alarming. According to a study by the American Psychological Association, over 41% of college students stated they felt so depressed that it was “difficult to function,” and nearly 63% experienced overwhelming anxiety during the last year. Online therapy services, specifically tailored to young adults, provide an outlet where students can express their feelings, confront their anxieties, and learn coping mechanisms without having to leave campus.

A Tool for Prevention and Coping

Waiting until students are overwhelmed to introduce solutions can exacerbate the problem. Making online therapy accessible from the beginning of the college experience not only offers a lifeline during crises but also serves as a preventative measure. Regular check-ins with a therapist can help students build resilience and develop coping strategies that will benefit them throughout college and beyond.

How Parents Can Help

For parents of college students, understanding the mental health resources available to your child is crucial. Encouraging open discussions about mental health, and exploring online therapy options together can provide them with a sense of security as they transition into this new chapter of their lives.

The move to college represents a significant step for young adults, filled with new experiences, challenges, and opportunities for growth. Ensuring that students have access to comprehensive mental health resources like online therapy is vital in supporting their well-being during this pivotal time. By addressing mental health proactively, we can empower college students to thrive academically, socially, and personally, laying the foundation for a successful and healthy future. Together, we can break the stigma surrounding mental health and create a supportive environment for all college students to flourish. So let’s start the conversation and make online therapy an integral part of the college experience. So, rather than waiting until problems arise, let’s work towards creating a campus culture that prioritizes mental health and wellness from the very beginning. Your mental health matters, and you deserve to have the necessary resources to support it. Remember, seeking help is a sign of strength, not weakness. Let’s come together as a community and make mental health a top priority in our college experience. Together, we can break barriers and create a supportive environment where everyone can thrive. So let’s start today, because your well-being is important, and you deserve to have access to the necessary resources for a healthy and fulfilling college experience.