Written by Marc Lehman from U ARE HEARD LLC
Being a college student can be an overwhelming experience. There are so many tasks to juggle and responsibilities to fulfill. It is easy to feel like you are a burden to those around you, but it doesn’t have to stay that way. Here are some tips on what you can do when you feel like you’re a burden.
Seek Help from Others
If you need help with something, don’t be afraid to ask for it! Let your friends, family, or even professors know when you need extra support. They will likely be more than happy to help and offer advice on how best to tackle the issue. Don’t forget that there are also plenty of resources available on campus, such as academic advisors and counseling centers, that can provide additional assistance if needed.
Make Time for Self-Care
It is important not just to take care of your academics or social life but also yourself. Allotting time each day for self-care activities such as yoga, journaling, or even just watching a fun movie can be incredibly beneficial in reducing stress levels and boosting your mood. Making sure that your mental health is in check is essential for avoiding feelings of being a burden on others.
Focus on What You Can Do
When we feel overwhelmed by our own lives, it is easy to forget the good things we do every day—big and small alike! Whether it’s helping out another student with their assignment or bringing in snacks for a study group session, focusing on what we can do instead of what we cannot helps us recognize the positive impact we have on our community. Doing this will make us realize that rather than being burdensome, we can actually provide valuable contributions!
Feeling like a burden can be hard when managing all the responsibilities of being a college student. However, taking care of yourself and reaching out for help when necessary are two key steps towards overcoming these feelings of inadequacy. Focusing on what you can do instead of what you cannot will also remind you that your presence does matter—and that no matter how small the task may seem, it makes a difference! So don’t hesitate—start making changes today!