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The College Mental Health Crisis – What Parents Need to Know ‘in Lehman’s Terms’

Written By Marc Lehman, Owner and Family Therapist at

U ARE HEARD LLC

It’s no secret that college is a time of stress and anxiety for many students. From the pressure of classes and exams to the social challenges of making new friends, there are plenty of opportunities for things to go wrong. And, unfortunately, mental health issues are on the rise among college students. In fact, a recent study found that anxiety and depression are now the most common health concerns among college students. So, what’s behind this mental health crisis? And what can parents do to help their kids?

The Pressure of College Life

There are a number of factors that can contribute to mental health problems in college students. For one thing, the transition to college life can
be a difficult one. Students may feel homesick or isolated, especially if they’re attending school far from home. Additionally, the academic pressure of college can be overwhelming for some students. With big exams and important papers due, it’s easy to feel like you’re constantly under stress.

The Social Scene

Another factor that can contribute to mental health problems in college students is the social scene. For many students, college is the first time they’re living away from home and surrounded by peers their own age. This can be both exciting and intimidating. There may be pressure to party or drink alcohol, which can lead to problems down the road. Additionally, students may struggle to find their place in the social hierarchy of college life. All of these factors can contribute to feelings of anxiety or depression.

What Can Parents Do?

If you’re the parent of a college student, there are a few things you can do to help your child through this difficult time. First and foremost, it’s important to stay involved in your child’s life and be there for them when they need you. Additionally, you should encourage your child to seek out help if they’re struggling with their mental health. There are a number of resources available on and off campus, such as counseling services or support groups. Finally, you should make sure you’re staying up-to-date on the latest news and research about college mental health so that you can be prepared to help your child if they need it.

The mental health crisis among college students is real and parents need to be aware of the signs of stress and anxiety in their children. If you suspect your child is struggling, don’t hesitate to reach out for help from campus resources or professionals specializing in adolescent mental health. By being involved and informed, you can make sure your child gets the help they need during this challenging time in their lives.

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