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How to Help Your College Student With Finals Anxiety

Written By Marc Lehman

Owner and Family Therapist at U ARE HEARD LLC

It’s that time of year again. The end of the semester is upon us, and with it comes finals week. For many college students, this can be a very stressful and anxiety-inducing time. If your child is struggling with finals anxiety, there are a few things you can do to help them get through it.

Here are a few tips for helping your college student deal with finals anxiety:

  1. Encourage Them to Create a Study Schedule: One of the best ways to deal with finals anxiety is to be prepared. Help your child create a study schedule that breaks down what they need to study for each final and when they will study it. This will help them feel more in control and less overwhelmed.

 

  1. Make Sure They’re Getting Enough Sleep: It’s important that your child gets enough sleep during this time so that they can function well on exams. Make sure they’re getting at least 7-8 hours of sleep each night and try to avoid letting them pull all-nighters.

 

  1. Encourage Them to Eat Healthy Meals: Eating healthy meals will help improve your child’s concentration and energy levels. Make sure they’re eating plenty of nutritious food. Also, avoid letting them eat sugary or fatty foods as these can make them feel sluggish.

 

  1. Help Them Find an Activity to Relax Their Mind: It’s also important that your child takes some time to relax their mind so that they don’t become overwhelmed by stress. Encourage them to find an activity that they enjoy, such as reading, hiking, or yoga, and make sure they set aside some time each day to do it.

 

Finals week is a stressful time for many college students. If your child is struggling with anxiety, there are a few things you can do to help them get through it. Encourage them to create a study schedule, make sure they’re getting enough sleep, encourage them to eat healthy meals, and help them find an activity to relax their mind. By following these tips, you can help your child reduce their stress levels and do well on their exams.

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