COLLEGE ADJUSTMENT CHECK-IN
How Is Your Student Adjusting to College?
Complete the College Adjustment Check-In
Answer the following eight questions based on what you’re seeing right now. Choose the response that feels closest to your current situation. If you’re not sure, that’s okay — there is an option for that too.
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Doing well and managing responsibilities
A little overwhelmed, but keeping up
Frequently overwhelmed or falling behind
Missing classes, assignments, or significantly struggling
I’m not really sure
1. How is your student keeping up academically?
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Normal ups and downs
More stressed than usual, but managing
Frequently overwhelmed or having trouble coping
Stress is interfering with everyday life
I’m not really sure
2. How are they handling stress?
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Making connections and finding their people
Still finding their footing, but trying
Often lonely or struggling to connect
Increasingly isolated or withdrawing
I’m not really sure
3. How are they adjusting socially?
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Managing things pretty well
Some procrastination or disorganization
Frequently struggling with sleep, schedules, deadlines, or responsibilities
Sleep, schedules, or responsibilities are becoming difficult to manage
I’m not really sure
4. How are they managing everyday routines?
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They work through it or appropriately ask for help
They sometimes need reassurance or advice
They frequently rely on me to figure out what to do
They avoid problems or seem unable to deal with them
I’m not really sure
5. When something goes wrong, what usually happens?
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Communication feels pretty normal
A little more or less communication than usual
They are contacting me much more because they’re struggling
They’ve become noticeably quieter, withdrawn, or avoidant
Something has changed, but I can’t quite tell what’s happening
6. Has communication with you changed?
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They seem pretty much like themselves
Some changes, but they seem like normal adjustment
Noticeable changes in mood, motivation, routines, or behavior
They seem significantly different from their usual self
I don’t have enough information to know
7. Compared with their usual self, have you noticed a change?
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Not particularly concerned
I have a few concerns
I’m concerned enough that I’m looking for guidance
I’m very concerned and think something needs to change
I honestly don’t know — and that’s why I’m taking this check-in
8. Overall, how concerned are you right now?
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By submitting this form, you agree to receive the College Adjustment Check-In results and occasional helpful information from
U Are Heard and Marc Lehman
. You may unsubscribe at any time. Your information will not be sold or shared.
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SEE MY RESULTS
Your results will include a brief summary and practical next steps based on your answers and we will send the results directly to your inbox. You’ll also receive occasional guidance from Marc about helping students navigate the transition to college. Unsubscribe anytime.
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